January Tip of the Month

A nutritional All-Star- one of the best vegetables you can
eat. Sweet potatoes are loaded with carotenoids, and are
a decent source of vitamin C, potassium, and fiber. Cook
and then mash in one or more of your favorite spices- sweet
(cinnamon, cloves, nutmeg, allspice) or savory (cumin,
coriander, paprika, chili).
-Center for Science in the Public Interest