Sunday, November 18, 2012

Eat the Garnish (It's Good for You!)

"Great things come in small packages: Research from the University
of Maryland finds that microgreens pack a higher density of
antioxidants called carotenoids, plus vitamins C, E and K1. We
suspect younger vegetables store nutrients to help them grow
later on, says author Qin Wang, PhD. Well-endowed varieties:
cilantro, red cabbage, and green daikon radish."
-Health Magazine, December 2012

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