Stay Fuller Longer

" Stay fuller longer with Omega-3 fats that can help your body
burn more calories and trigger hormones in your tummy that help you
feel fuller longer, Australian researchers say. Get yours the yummy way.

Make a big salad with Purslane, these tasty greens have more
omega-3s than any other leafy green.
Grind up some flaxseed and sprinkle it on your yogurt or cereal.
Pan-sear or broil some scallops for omega-3s from the sea. Pacific
halibut and wild Alaskan salmon are good choices too."

-Health Magazine October 2009