Dining Out - Helpful Tips

"Is it gluten free? Good question?
   Is the meat dusted with flour?
   Is the sauce thickened with a roux?
   Does the salad dressing contain soy sauce?
   Is the meat served on toast?
   Are there croutons in the salad?

 "Did you know?
   Fish stock can contain shellfish.
   Mayonnaise and meringue contain eggs.
   Marzipan contains almonds.
   Albumin is from egg.
   Whey is from milk.
   Cooking oils can contain peanut or soy.
   Crab can be imitation and contain eggs or wheat.
   Bar drinks can contain milk, egg or nut extracts.
   Specialty coffee drinks can contain eggs.
   Soup stocks can contain gluten.
   Meat marinades can contain gluten.
   Soy sauce contains gluten."

 Make sure you know what's in your food and drink.

               - Living Without Magazine June/July 2009